Why am I tired all the time?

- Red meat

- Raw dairy

7. Remove processed food from your diet.

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3. Stop eating late at night

- Fruits

Listen to uplifting music.

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15. Always keep your house and workspace clean.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

They don’t know why though.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

13. Don't listen to sad music.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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Why am I tired all the time?

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